What 200 Calories Actually Looks Like in Food

One of the best things to do if you're watching your weight is to just be careful of portion sizes. Eating a whole bag of Doritos? Not good for you. Eating a small handful? Less worse! Something even better to do is to eat more low calorie foods and less calorie dense items. Less bang for your buck can actually be good! Here's what 200 calories looks like in food. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/SaU1BK8WIlU/what-200-calories-actually-looks-like-in-food

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